Description
- Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger
- Slider fitness routines provide a full range of motion to your muscles which is great for toning, flexibility and easy on your joints
- Great for : Cheerleading, Martial Art, Gymnastics, Dance and abdominal exercise
